Imagine waking up with a bounce in your step, a glorious glow and smile on your face...
This is exactly how you'll feel after we've spent some time together.
Things change after 40. You start to feel more tired, more aches and pains, certain foods may bother you, sleep eludes you at times, diagnoses start to creep up like IBS, pre-diabetes, diabetes and high blood pressure.
What if you can change all that? Without drugs or surgery!
Low grade systemic inflammation is at the root of all disease.
You can control low grade systemic inflammation by balancing the essentials of
Nutrition ● Digestion ● Movement ● Sleep ● Stress
Your body works as a whole and to reach optimal health, all systems have to be functioning in sync. Think of a typical bike tire with 36 spokes. When even one spoke breaks, the whole wheel is thrown out of balance increasing stress on the other spokes and they eventually break. As each spoke breaks, the wheel becomes more unbalanced and eventually, the tire no longer rolls.
Your health is the same, when systems are out of balance, your body lets you know with symptoms like fatigue, pain, high blood pressure and diabetes.
We work with five essential areas that make up the spokes of your bike tire. When one is unbalanced or broken, it affects all other systems.
Are you Ready to Feel Amazing?
Take Control of your Health and Feel Fantastic After 40!
Healthy by Design
Your personalized roadmap to an energetic active life
How it Works
Feeling fantastic is achieved through balancing your body's ecosystem. We use detective work to determine the root causes of your symptoms. It's like peeling away the layers of an onion or solving a puzzle. You’ll learn about how your body functions and what you need to focus on to feel energetic and pain free. You’ll learn how to make nutrition and lifestyle choices without feeling deprived.
Initial Consult
We’ll collect A LOT of information. There are several forms to fill out gathering information about your medical history, food preferences, sleep, exercise and stress. I'll also review your routine blood work labs. From this information, we’ll identify which essential areas need to be addressed and in what priority then develop your unique plan. This plan will usually involve some combination of nutrition modifications, improving stress, sleep and exercise. I may recommend targeted supplements and further lab testing. Further lab testing may include metabolic/organic acids analysis, digestive testing, hormones and genetics.
Custom Program
Your program is customized for you, your goals and lifestyle. No two programs are the same. There's no counting calories or points. You'll learn how to choose the best food for you, in reasonable amounts in any situation. You'll learn strategies for movement and exercise, enjoying a good nights sleep and managing stress.
You'll learn about chronic conditions like IBS, pre diabetes, diabetes and high blood pressure and how to prevent then from occurring and how to reverse them if already present.
Is this program right for me?
A Healthy by Design Program is perfect for you if….
- you’re fed up with feeling achy, tired and unmotivated
- you’ve tried to make changes without long term success
- you’re ready to make nutrition and lifestyle changes in order to finally feel like your self again and enjoy your life
- you’re open to new ideas and willing to overcome obstacles while taking responsibility for your health and well being
This is not for you if…
- you want a quick fix
- you’re not ready to make permanent changes in your nutrition and lifestyle
- you prefer a passive treatment
- you’re happy with your current weight, energy and activity level
Anti Inflammatory Kick Start
Your 4 week program to get you fast-tracked to feeling good again.
Kick Start your journey to feeling fantastic with this 4 week group program. You'll learn all about systemic inflammation, it's effects on your health and how reduce it permanently.
Next Session Beginning Soon!
Let's chat!
Reach out today and learn how you can live your life with more energy and less pain.